1. Sleep Deprivation: The 10 Most Profound Psychological Effects

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    “American Randy Gardner holds the record for the longest ever scientifically documented intentional period without sleep. Without the aid of stimulants, he managed to stay awake for 264.4 hours, or 11 days and 24 minutes. Part of his motivation was to show that sleep deprivation wasn’t that bad for you....
  2. Why Sexual Passion Fades

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    “”Our Marriage Is Great. . . Except for the Sex”: An Interview With Clinical Psychologist Marianne Brandon This is the first in a series of interviews with experts. Marianne Brandon, a clinical psychologist with a private practice in Annapolis, Maryland, offers some startling advice to women in long-term relationships in...
  3. The Top 4 Romantic Wishes of Men and Women

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    “Why should men and women try to please one another? For love’s sake. The world of love can be an easily solved mystery of emotional giving and receiving best depicted in a quote from Dr. Leo Buscaglia: “What love we’ve given we will have forever. What love we fail to...
  4. 10 Simple Habits Proven to Make You Happier

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    “A new survey of 5,000 people has found a strong link between self-acceptance and happiness, despite the fact that it’s a habit not frequently practised. The finding comes from a survey carried out by the charity Action for Happiness, in collaboration with Do Something Different. For their survey, they identified...
  5. What To Do When You’re Feeling Defeated

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    “If things are going catastrophically awry, you are allowed to wallow, of course you are — but for exactly four minutes. Here’s what to start during minute five. By Amy Shearn 1. Pull a Pixar What you’re feeling: Your pink slip/parking ticket/deadline/social gaffe snowballed into a huge pile of panic....
  6. How to Think Like a Wise Person

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    “If I asked you to judge how smart someone is, you’d know where to start. But if you were going to assess how wise that person is, what qualities would you consider? Wisdom is the ability to make sound judgments and choices based on experience. It’s a virtue according to...
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