1. Sleep Deprivation: The 10 Most Profound Psychological Effects

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    “American Randy Gardner holds the record for the longest ever scientifically documented intentional period without sleep. Without the aid of stimulants, he managed to stay awake for 264.4 hours, or 11 days and 24 minutes. Part of his motivation was to show that sleep deprivation wasn’t that bad for you....
  2. Why Sexual Passion Fades

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    “”Our Marriage Is Great. . . Except for the Sex”: An Interview With Clinical Psychologist Marianne Brandon This is the first in a series of interviews with experts. Marianne Brandon, a clinical psychologist with a private practice in Annapolis, Maryland, offers some startling advice to women in long-term relationships in...
  3. The Top 4 Romantic Wishes of Men and Women

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    “Why should men and women try to please one another? For love’s sake. The world of love can be an easily solved mystery of emotional giving and receiving best depicted in a quote from Dr. Leo Buscaglia: “What love we’ve given we will have forever. What love we fail to...
  4. 5 Habits Proven to Reduce Risk of Alzheimer’s and Dementia

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    “A 35-year study reveals that people who followed four or five out of five healthy habits had 60% lower levels of dementia and cognitive decline with ageing. The five behaviours are: Taking regular exercise. Non-smoking. Maintaining a low body weight. Having a healthy diet. Low alcohol intake. The most important...
  5. What To Do When You’re Feeling Defeated

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    “If things are going catastrophically awry, you are allowed to wallow, of course you are — but for exactly four minutes. Here’s what to start during minute five. By Amy Shearn 1. Pull a Pixar What you’re feeling: Your pink slip/parking ticket/deadline/social gaffe snowballed into a huge pile of panic....
  6. How to Think Like a Wise Person

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    “If I asked you to judge how smart someone is, you’d know where to start. But if you were going to assess how wise that person is, what qualities would you consider? Wisdom is the ability to make sound judgments and choices based on experience. It’s a virtue according to...
  7. Why Breastfed Babies Are So Smart

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    “Many studies over the years have shown that children who are breastfed score higher on IQ tests, but until now the exact cause has been a mystery. Some scientists said it was something in the milk, others that it’s about the bonding between mother and baby and others still that...
  8. 10 Ways to Know It’s Time to Leave Your Relationship

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    “How do I know when it’s time to call it quits on my relationship?” I often hear this question from my clients. Unless there is physical danger in staying in the relationship, I generally advise my clients to stay until they understand and heal their end of the relationship system....
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