News and Resources

  1. 10 Simple Habits Proven to Make You Happier

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    “A new survey of 5,000 people has found a strong link between self-acceptance and happiness, despite the fact that it’s a habit not frequently practised. The finding comes from a survey carried out by the charity Action for Happiness, in collaboration with Do Something Different. For their survey, they identified...
  2. What To Do When You’re Feeling Defeated

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    “If things are going catastrophically awry, you are allowed to wallow, of course you are — but for exactly four minutes. Here’s what to start during minute five. By Amy Shearn 1. Pull a Pixar What you’re feeling: Your pink slip/parking ticket/deadline/social gaffe snowballed into a huge pile of panic....
  3. How to Think Like a Wise Person

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    “If I asked you to judge how smart someone is, you’d know where to start. But if you were going to assess how wise that person is, what qualities would you consider? Wisdom is the ability to make sound judgments and choices based on experience. It’s a virtue according to...
  4. Why Breastfed Babies Are So Smart

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    “Many studies over the years have shown that children who are breastfed score higher on IQ tests, but until now the exact cause has been a mystery. Some scientists said it was something in the milk, others that it’s about the bonding between mother and baby and others still that...
  5. 10 Ways to Know It’s Time to Leave Your Relationship

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    “How do I know when it’s time to call it quits on my relationship?” I often hear this question from my clients. Unless there is physical danger in staying in the relationship, I generally advise my clients to stay until they understand and heal their end of the relationship system....
  6. How To Make Your Kids Smarter: 10 Steps Backed By Science

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    “I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families. But what makes children — from babies up through the teen years — smarter? Here are 10 things science says can help: 1) Music Lessons Plain and simple: research...
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